Tina Woodward Books

Tina Woodward knows firsthand how deeply chronic stress and anxiety can impact every aspect of your life. With genuine compassion and empathy, she meets her readers exactly where they are, offering real hope through practical, science-backed wellness methods designed for lasting relief.

As a trusted advocate for holistic wellness, Tina has empowered thousands to regain control of their emotional and physical health without having to depend solely on medications.

An enthusiastic expert in stress management, wellness, and emotional intelligence, Tina actively participates in respected wellness communities and frequently contributes her expertise across her personal and professional circles that have inspired transformative change for many.

Her unwavering dedication to scientifically-grounded approaches has made her a reliable, go-to resource for those navigating the pressures of modern living. Warm, relatable, and deeply committed, Tina invites readers to join her in discovering clear, achievable strategies designed to help them live brighter, more balanced lives they genuinely enjoy.

Finally Get the Relief You've Been Searching For:

Stop lying awake at 3 AM with racing thoughts - Learn the 5-minute technique that signals your nervous system it's safe to sleep.

End the mystery of your digestive issues - Discover why your stomach problems worsen during stress and how to break the cycle naturally.

Escape the "wired but exhausted" trap - Activate your body's built-in relaxation system without relying on medications or supplements.

Break free from constant anxiety and worry - Discover why your nervous system stays "stuck" in fight-or-flight and how to reset it naturally.

Reclaim the calm, rested person you used to be - Simple daily practices that restore your natural ability to bounce back from stress.

Learn More >>>

Customer Reviews

Calmer and more relaxed

“This book really helped me improve my daily life. Before reading it, I often felt anxious, had trouble sleeping, and sometimes struggled with digestion.

The book explained in simple words how the vagus nerve works and why it is so important for my health.

I liked that the exercises were easy to do at home and did not take much time. After practicing them regularly, I started to feel calmer and more relaxed.

My sleep improved, and I noticed better digestion too.”

- Francisco S

Every shelf should have this book

“Through personal experience, with pain, anxiety and depressive problems, the author has shown great bravery and knowledge to write this book to help others.

With exercises, scientific knowledge , minimal evasive methods, and non medicinal techniques, this book shows with determination and willingness to try , this book can help those in pain.”

- Tallie

Finally finding relief

“I’ve struggled with anxiety, poor sleep, and digestion issues for years—always chasing relief but never getting to the root.

This book helped me understand how it’s all connected through the vagus nerve.

Tina’s story felt so familiar, and her tools are simple, backed by science, and easy to use in everyday life.

For the first time, I feel like my body is finally shifting out of survival mode.”

- S. Dogood

Better sleep, less stress

“The Vagus Nerve Solution helped me understand why I was always feeling tense and tired.

The exercises are simple, and after trying them for a couple weeks, I’ve been sleeping better and feeling less on edge during the day.

It really made a difference in how I handle stress and even my digestion has improved.”

- Yenny